No. 02 · breathing guide
Mira
Mira sits cross-legged at the edge of your screen. When the day gets loud, she closes her eyes and breathes with you: calm, box or 4-7-8, for as long as you like.
- Good for
- Between meetings, before sleep
- Personality
- Unhurried, never preachy
Breathe in with me.
She breathes, so you remember to.
- eyes close as you begin
- sits at your screen's edge
- her mouth follows the count
Open, closing, breathing.
- At your paceEyes open. Click Begin when you want a minute.
- Settling inGet comfortable. Her eyes close over a breath.
- BreathingBreathe in, hold gently, breathe out, with a 3-2-1 count beside her.
Click her.
This is what opens.
- what to do right now
- your rhythm
- how far through this breath
- stop whenever
Make her yours.
- Calm
- 5 in, 5 out (the default)
- Reset
- 3 in, a top-up, 6 out
- Box
- 4 · 4 · 4 · 4
- 4-7-8
- 1 to 8 rounds
- Custom
- Your own counts, in half seconds
- Length
- 1, 2, 3 or 5 minutes
- Voice and breath sounds
- Off until you turn sound on
- Holds are optional. Light-headed? Breathe normally.
- Every sound is on your Mac. Works offline.