Mira · breathing guide

How to do box breathing (4-4-4-4)

1. Breathe in through your nose for 4 counts.
2. Hold for 4.
3. Breathe out slowly for 4.
4. Hold for 4, then start again.

Four or five rounds, about a minute, is enough to notice a difference. Keep the counts gentle; if 4 feels long, use 3.

Mira leads box breathing on your Mac desktop. She breathes with you, and her voice counts each round so you can close your eyes.