Mira · breathing guide

How to do 4-7-8 breathing

1. Breathe in quietly through your nose for 4 counts.
2. Hold your breath for 7.
3. Breathe out through your mouth for 8, slowly.

Start with four rounds. The long out-breath is the part that calms you, so don't rush it. If you feel light-headed, stop and breathe normally.

Mira leads 4-7-8 breathing on your Mac desktop, with a soft voice that counts each part for you.